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It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
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74,7 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1421 kcal
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Vet: 71,50g | Eiwit: 51,32g | Kolhy: 151,57g.
Ontbijt: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). Snacks/Andere: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtstoename van 0,3 kg per week
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