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Rowed yesterday, just too much going on and time got away from me to swim. It's also windy and cloudy, so not my favorite. Shasta is still warm and lethargic. She's eating some, but I'd like her to eat more.
BF was over last night, we were watching TV and all of a sudden this loud "pop" came from his shoulder and his face went white. Of course he's planning on getting on an airplane this morning, so he ended up going to the ER night before a trip back east. Turns out his shoulder was previously partially dislocated and whatever he did, it pushed it back in and the noise was the bone going back into the socket. That's his motorcycle crash side, so lots of things previously messed up. I'm so relieved it's okay.
not fussing over the numbers today. Need to drink more, obviously, but just going to keep moving. do need to eat more veggies. don't know why I'm just over them at the moment. just distracted, maybe.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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74,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 44,74g | Eiwit: 64,21g | Kolhy: 105,05g.
Ontbijt: Egg, Whole Milk, Egg White. Lunch: Potato French Fries, Fried Battered Fish, Pineapple. Diner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Andere: Almonds, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. meer...
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Gewichtsafname van 1,0 kg per week
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1 tot 20 van 21
 Reacties
Wow, that's freaky! That is great it popped back in! But sounds painful. Of course it happens the night before leaving! 😬
28 mei 23 door lid: bearnoggin
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Sure.... “we were just watching tv and shoulder popped” 🤣
28 mei 23 door lid: Supergainz1
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It’s weird, right? How do you go around with a partially dislocated shoulder and not know it?
28 mei 23 door lid: Katsolo
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Ahhh yes that makes better sense. “Just watching tv” is the older generation of “Netflix n chill” ☝️
28 mei 23 door lid: Supergainz1
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Lol is she??? She just sounds so much more mature and responsible 🤣
28 mei 23 door lid: Supergainz1
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Ok then she has no excuse to not use the “Netflix n chill” instead of “just watching tv n his shoulder popped”
28 mei 23 door lid: Supergainz1
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Loudermilk is not on Netflix, I’m platform agnostic. I’m also not mature, thank you very little.
28 mei 23 door lid: Katsolo
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What’s loudermilk? Is the what the older generations are watching these days? I’ll need to google that
28 mei 23 door lid: Supergainz1
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Whether it’s on Netflix or not. “Netflix n chill” is code
28 mei 23 door lid: Supergainz1
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lol, if you don’t know, you’re not cool enough
28 mei 23 door lid: Katsolo
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Hey guys. Not everything is stream. Cable TV still available with lots of watchable options on FX, regular Paramount, SYFY, etc. Looking forward to the next seasons of Yellowstone (Paramount); Blacklist (NBC) and Raylen Givens - Justified in Miami (FX).
28 mei 23 door lid: Leto Benito
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Thanks Leto! That’s what katsolo does! 😏 that said the last season of Yellowstone was a stinker
28 mei 23 door lid: Supergainz1
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Atleast peacock n chill is a lot closer to the meaning of Netflix n chill than watching cable tv and shoulder popping
28 mei 23 door lid: Supergainz1
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Wow! That is scary!! I'm glad he is ok!! Take care of those doggies 💜💜
28 mei 23 door lid: Diana 1234
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Yea katsolo be inviting her bf over like “hey wanna come over n watch some cable tv?” 😂
28 mei 23 door lid: Supergainz1
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Wow! Glad it worked out for the shoulder!
28 mei 23 door lid: abbadabba
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🤣🤣 “I just made a mix tape n we could listen to it on my boombox”
28 mei 23 door lid: Supergainz1
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I haven’t had cable in years
28 mei 23 door lid: Katsolo
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Oh so now we’re too cool for cable tv 😏
29 mei 23 door lid: Supergainz1
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I know for sure katsolo remembers it. Cuz she probably still does it 😂
29 mei 23 door lid: Supergainz1
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