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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 60,41g | Eiwit: 60,85g | Kolhy: 129,38g.
Ontbijt: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Diner: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Andere: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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