|
Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
|
74,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
955 kcal
|
Vet: 36,68g | Eiwit: 59,38g | Kolhy: 116,41g.
Ontbijt: LaBrea Bakery French Bread Baguette, Whole Milk. Lunch: Potato French Fries, Fried Battered Fish. Diner: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. Snacks/Andere: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. meer...
|
Gewichtstoename van 0,3 kg per week
|