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Blob up, muscle holding, water down. Longer walk last night but hung out at the park for a bit to rest Sadie.
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75,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 34,27g | Eiwit: 97,15g | Kolhy: 85,19g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk. Lunch: Don Pancho Cilantro Lime Crema, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. meer...
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Gewichtsafname van 0,8 kg per week
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