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Blob down, water and muscle up. everything else about the same. All good.
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75,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1209 kcal
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Vet: 38,69g | Eiwit: 97,93g | Kolhy: 122,92g.
Ontbijt: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Lunch: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. Diner: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. meer...
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Gewichtstoename van 0,6 kg per week
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