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Same weight, blob down, muscle up, water levels back up. Worked all day outside, medium walk.
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75,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1190 kcal
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Vet: 53,96g | Eiwit: 81,75g | Kolhy: 101,24g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Diner: Kirkland Signature Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Bouchard Dark Chocolate, Pineapple . meer...
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gewichtsbehoud
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