Gewicht registratie (niet in logboek) voor 09 januari 2015
|
69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
2328 kcal
|
Vet: 112,89g | Eiwit: 132,97g | Kolhy: 217,00g.
Ontbijt: Coffee (Brewed From Grounds) . Lunch: Le Superbe Gruyere Swiss Cheese, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Publix Carrot Sticks, Great Value Romaine Lettuce. Diner: Donatos Pizzeria The Works (Individual). Snacks/Andere: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. meer...
|
|
2209 kcal
|
Activiteit:
Slapen - 6 uren en 58 minuten, Zitten - 17 uren en 2 minuten. meer...
|
Gewichtstoename van 0,7 kg per week
|
 Reacties
Happy Friday Everyone! Been a long, tough week here. No gym. Had to drop my class due to work stress load, and been sick all week. Not a great way to start my new year push to a lower weight.
Given all that - going to change goal weight lower - even though I can't get back to my original goal weight. Maybe having a different number to chase will get my mind and habits right. New year, new goal.
Have a great weekend!
09 jan 15 door lid: br_e_co
|
Sorry to hear you've been sick, I hope you feel better soon. New year, new goal sounds good to me, looking forward to seeing you progress to it!
09 jan 15 door lid: jmb3450
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
br_e_co's Gewicht Geschiedenis
|