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Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.
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76,0 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 46,83g | Eiwit: 93,37g | Kolhy: 103,64g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. Diner: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. Snacks/Andere: Bouchard Dark Chocolate, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 1,6 kg per week
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