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Blob down, muscle up, water up, actually ate pretty low calories yesterday and walked two miles outside and the rest on the treadmill when we got home. Happy Friday.
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76,1 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 69,07g | Eiwit: 87,13g | Kolhy: 83,18g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Panko Breaded Shrimp. Snacks/Andere: M&M's Peanut M&M's (20g), Peanuts, Almonds, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. meer...
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Gewichtstoename van 3,2 kg per week
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