Gewicht registratie (niet in logboek) voor 19 december 2014
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68,2 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2667 kcal
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Vet: 132,99g | Eiwit: 143,17g | Kolhy: 262,00g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: A Taste of Thai Peanut Noodles. Diner: Donatos Pizzeria The Works (Large). Snacks/Andere: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Quest Double Chocolate Chunk, Horizon Organic 2% Organic Reduced Fat Milk. meer...
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2514 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Zitten - 16 uren en 30 minuten, Slapen - 6 uren en 40 minuten, Fitnessapparaat (Matig) - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Nice job, looks like your holding right around goal of 150. IMO that's an accomplishment in this time of year.
19 dec 14 door lid: jmb3450
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Thanks guys. Yeah, Jim - it has been tough, particularly because I have not been able to get to gym as often as normal. Honestly, if i can go thru a .4ish drop a week to 145, i'd be happy. Holiday food has been a bit devilish - but worth it.
19 dec 14 door lid: br_e_co
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19 dec 14 door lid: repsgoddess
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br_e_co's Gewicht Geschiedenis
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