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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1029 kcal
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Vet: 50,33g | Eiwit: 51,99g | Kolhy: 98,79g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Protein Trail Mix. Diner: Whipping Cream (Light) , Strawberries . Snacks/Andere: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. meer...
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gewichtsbehoud
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