|
Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
76,3 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1249 kcal
|
Vet: 47,34g | Eiwit: 101,05g | Kolhy: 101,32g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Diner: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Snacks/Andere: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Kat, just here to encourage you to keep chipping away, as you always do. 💕
06 jan 23 door lid: _bec_ca
|
lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
06 jan 23 door lid: Katsolo
|
06 jan 23 door lid: shirfleur 1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|