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sitting here watching a virtual fireplace and contemplating lighting a real one. chilly today. walked three miles last night, enjoyed the dark chill of it and got to see the moon and Jupiter doing their thing last night which was cool since it was cloudy all day. will take the loss, eating veggies again. funny how quickly you can trade out healthy with complacency. at least I can. I didn't have veggies in the house, so I didn't eat them. that has been addressed. some quick pics from the train. cut me some slack as I was holding three dogs in a moving train while holding the camera. WEIGHT 167.9 lb BMI 33.9 FAT MASS 70.6 lb LEAN MASS 97.3 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.4 lb
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76,2 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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942 kcal
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Vet: 33,82g | Eiwit: 94,36g | Kolhy: 67,02g.
Ontbijt: Whole Milk, Egg White, Egg. Lunch: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Andere: Daisy Sour Cream, Blackberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
I like all of it; the festive pics, pups, your healthful eating plan and weight loss!
29 dec 22 door lid: losingtowin1
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Wonderful festive activity. ✨️
29 dec 22 door lid: _bec_ca
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29 dec 22 door lid: NAVYWIFESKI
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Tim, I love the stars, but they are so hard to take pictures of with my cell. So I’m just forced to see and enjoy in the moment. ✨
29 dec 22 door lid: Katsolo
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30 dec 22 door lid: EvaSieteTres
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What a festive train ride! Can't see the night sky in the city; my favorite place is Alaska, true dark nights in winter and magical skys.
30 dec 22 door lid: shirfleur 1
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This looks so cool!!! Sure it was fun too. Thanks for sharing!!!🐕❤️👍
31 dec 22 door lid: Nikina70
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31 dec 22 door lid: buenitabishop
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