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WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb
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75,2 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 62,86g | Eiwit: 79,52g | Kolhy: 70,90g.
Ontbijt: Bacon, Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andere: Blueberries, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 1,6 kg per week
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