|
Happy wednesday! At my desk for a moment, so decided to log quickly and while it's quiet. Going to start a couple of projects shortly but will practice weekend rules and stay mostly away from electronics until it's dark outside. Plans for tonight - going to watch Wednesday on Netflix in the room we moved around to make it a better home theater type space.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
|
75,4 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1265 kcal
|
Vet: 48,33g | Eiwit: 83,53g | Kolhy: 141,46g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Potatoes Mashed Sweet Potatoes. Diner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds. meer...
|
Gewichtstoename van 1,3 kg per week
|