Katsolo's Logboek, 02 nov 22

issues with the phone app syncing lately.

Today:
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 70.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

Yesterday:
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 70.2 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

75,6 kg Tot nu toe verloren: 6,5 kg.    Nog te gaan: 14,3 kg.    Dieet gevolgd: Redelijk Goed.

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1303 kcal

Vet: 55,63g | Eiwit: 90,81g | Kolhy: 105,72g.   Ontbijt: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Mexican Rice, Refried Beans, Chicken Breast. Snacks/Andere: Blueberries, Kroger Light Whipped Cream, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate, Kroger Light Whipped Cream, Blueberries. meer...

3732 kcal

Activiteit: Apple Health - 24 uren. meer...