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busy Friday, log and run.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,5 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 54,17g | Eiwit: 97,00g | Kolhy: 79,23g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese. Diner: Rosarita Refried Beans, Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. Snacks/Andere: Innofoods Dark Chocolate Keto Nuggets Coconut, Egg White, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. meer...
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Gewichtstoename van 1,9 kg per week
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