Katsolo's Logboek, 27 okt 22

We will chalk the bump up to restaurant food. Water up, muscle up, blob down. I have to figure out why my steps were so low when I left the house and walked for parking, etc. just weird.

it's strange, there's peak drama happening everywhere all at once. just keeping my head down and hoping it passes quickly. be nice to someone today, you don't know what they're going through when they're not in your line of sight. nowhere near a full moon either. sadly.

things to do, press on, press on.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
75,3 kg Tot nu toe verloren: 6,8 kg.    Nog te gaan: 14,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 27 oktober 2022:
1349 kcal Vet: 81,21g | Eiwit: 91,00g | Kolhy: 58,25g.   Ontbijt: Whole Milk, Egg, Egg White. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Atkins Crustless Quiche, Egg White . Snacks/Andere: Raspberries, Kirkland Signature Greek Yogurt, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. meer...
3625 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtstoename van 4,1 kg per week

18 Ondersteuners    Ondersteun   

Reacties 
Drama... sometimes one just cannot keep the eyes away... but yeah should probably no look LOL 
27 okt 22 door lid: liv001
Hope it gets better soon Kat ❤️❤️❤️❤️ 
27 okt 22 door lid: ocean_girl
Be nice today “🌅 it’s so true ..we never know .. a moment of being kind could lift someone’s spirits and make their day a bit brighter 🌅🌅🌅💫💫💫 
27 okt 22 door lid: CharlieLovesChaplin
Good advice Kat, wishing you a great Fri-yeah🎶☀️ 
27 okt 22 door lid: Daughter of the_King
We can all spread a little sunshine, it doesn't take much effort. 
27 okt 22 door lid: shirfleur 1
I agree! Kindness is key!:)🌸👍 
28 okt 22 door lid: NAVYWIFESKI

     
 

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