Katsolo's Logboek, 21 okt 22

Home again after a three day journey to nowhere. Wanted to log before I get sucked into the workday. Slept in an extra hour and a half. needed it. Now, to reconnect the laptop and hope I make the network connectivity gods happy.

Note to self, if plane is delayed more than 30 minutes, call travel and have them make alternate bookings before you leave the gate. Second worst trip ever, although I will say it was lovely to be back in the South and all the humans were absolutely gracious and helpful. The back of the plane is not terrible when it's the last seat open but you still get home.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
74,6 kg Tot nu toe verloren: 7,5 kg.    Nog te gaan: 13,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 oktober 2022:
1056 kcal Vet: 37,88g | Eiwit: 102,07g | Kolhy: 81,53g.   Ontbijt: Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Sour Cream, Pork Loin (Tenderloin), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Veggies Made Great Cinnamon Roll Muffins. meer...
3262 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 0,6 kg per week

14 Ondersteuners    Ondersteun   

Reacties 
What an ordeal. This situation is becoming more commmon. 
22 okt 22 door lid: Kenna Morton
Glad you are home safe!:) Sorry you had to go through that! 
22 okt 22 door lid: NAVYWIFESKI
got an email survey this morning asking me to rate my travels. I want to be truthful, but I also don't want to be punished on the next trip.  
22 okt 22 door lid: Katsolo
Yikes! I know what you mean!  
22 okt 22 door lid: NAVYWIFESKI
😵 
26 okt 22 door lid: shirfleur 1

     
 

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