Lunch out with a friend yesterday. Split it in half and ate the second part for dinner. shrimp linguine which had way fewer calories than all the salads there. go figure. I eat enough salad at home I decided to enjoy the pasta. highlight of the meal - people watching. we had a blast.
WEIGHT 166.4 lb BMI 33.6 FAT MASS 70.1 lb LEAN MASS 96.2 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.3 lb
|
75,5 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1041 kcal
|
Vet: 44,43g | Eiwit: 111,10g | Kolhy: 39,17g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Diner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Sour Cream, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. meer...
|
Gewichtstoename van 0,6 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good for you having fun!:)
11 okt 22 door lid: NAVYWIFESKI
|
It's amazing how many calories restaurants can pack in a salad. Plus, a celebratory meal every now and again is good for the soul! 😋
12 okt 22 door lid: writingwyo
|
having salad out is tricky!
12 okt 22 door lid: LaraineMarie
|
Nice to get out and linguine sounds delicious. I agree about restaurant salads, they can easily add up to 1000 calories if you're not careful.
13 okt 22 door lid: shirfleur 1
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|