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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75,4 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 63,31g | Eiwit: 73,46g | Kolhy: 114,08g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Diner: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. Snacks/Andere: Raspberries, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
I would love to have an accurate reading of my body composition. Are you getting these readings from a scale?
10 okt 22 door lid: TheUnhealthyDad
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It’s a smart scale and I take the readings with a grain of salt. If you use them as a baseline, they’re great, but I wouldn’t not count on the reading itself to be that accurate.
10 okt 22 door lid: Katsolo
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My scale isn't smart at all. It has one job and has trouble doing that correctly. lol
10 okt 22 door lid: TheUnhealthyDad
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Hope you had a great Monday!:)
10 okt 22 door lid: NAVYWIFESKI
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11 okt 22 door lid: shirfleur 1
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