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Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.5 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 82,82g | Eiwit: 71,18g | Kolhy: 96,03g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. Diner: Kirkland Signature Greek Yogurt, Blackberries. Snacks/Andere: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Hey Kat !! Hope you have a great weekend 👍💙
16 sep 22 door lid: sk.17
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you, too, sk. before the shorter days get here, right?
17 sep 22 door lid: Katsolo
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
17 sep 22 door lid: sk.17
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