|
blob down a hair, muscle holding, water low. could be off slightly due to sleeping dog who was not moving and so I moved the scale. I think I've lost what little control I had. I am no longer the one in charge.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
|
74,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1421 kcal
|
Vet: 70,08g | Eiwit: 77,26g | Kolhy: 126,07g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Pineapple. Diner: Thin Crust Pizza with Meat. Snacks/Andere: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. meer...
|
Gewichtstoename van 1,0 kg per week
|