Katsolo's Logboek, 10 jul 22

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I was right yesterday, slept super hard last night with no waking up whatsoever. love that kind of night. also, funny how priorities change as you get older. hahahaha. oh, baby. leave me alone.

my perfect, quiet neighbors are moving. so bummed. renters, but visiting doctors, they were great. going to miss them big time. hoping the crazy lady doesn't come back. they still own the house, so I guess it's possible. fingers crossed for another peaceful non-crazy arrangement.

anyways, Sunday stuff to do. weekend rules. enjoy the day!

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 70.3 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

74,8 kg Tot nu toe verloren: 7,3 kg. Nog te gaan: 13,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 juli 2022:

1167 kcal

Vet: 36,00g | Eiwit: 115,65g | Kolhy: 94,57g. Ontbijt: Whole Milk, Sarah Farms Heavy Whipping Cream, Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Diner: White Rice (Long-Grain, Cooked) , Trader Joe's Ahi Tuna Steaks. Snacks/Andere: Albertsons Heavy Whipping Cream , Blackberries , Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla. meer...

3876 kcal

Activiteit: Apple Health - 24 uren. meer...

gewichtsbehoud

25 Ondersteuners Ondersteun

Reacties

A good day for me, hope the rest of yours is the same.

10 jul 22 door lid: shirfleur 1

The only thing better than quiet neighbors is no neighbors. Hope the new ones are OK Kat 👍

10 jul 22 door lid: sk.17

I hope they're graveyard workers that sleep all day and are gone all night. 😁

10 jul 22 door lid: 2melons

Stomp

11 jul 22 door lid: Katsolo

it's hard when a good neighbor goes. I just got a new one uuugh the joys of starting over. 😬

11 jul 22 door lid: misChelle__

Yikes, I just saw my earlier msg. I meant graveyard SHIFT workers- like someone in law enforcement, airline, medical line of work.

11 jul 22 door lid: 2melons

Good neighbors are the bees 🐝 knees!

11 jul 22 door lid: Strong Slim Sweet S

Bwahaha! As long as they don’t bring their work home, I wouldn’t care. It’s good honest work.

11 jul 22 door lid: Katsolo


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