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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 60,10g | Eiwit: 106,52g | Kolhy: 83,39g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Andere: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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