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Worked late and was generally useless after. Happy Friday.
Muscle holding, blob took a tiny jump up, need to drink more water and move some. I really hate not walking.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75,1 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 62,62g | Eiwit: 81,72g | Kolhy: 92,78g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. Diner: Pete's Seafood Shrimp Ceviche, La Terra Fina Egg White Quiche Lorraine, Coors Blue Moon Beer. Snacks/Andere: Peach, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Happy Friday to you Kat!🌞😎
03 jun 22 door lid: CrystalJo74
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Sounds like a walk to & from Luigi‘s🍕 may be required this evening Kat 🏃♀️
03 jun 22 door lid: sk.17
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that would be nice, but I have company coming tomorrow, so additional panic shall ensue as soon as work chaos ends. and thank you, CrystalJo, you too.
03 jun 22 door lid: Katsolo
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I did not work today and I’m also useless 😆🙈🙌 happy Friday friend
03 jun 22 door lid: KayBuckaroo
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I may be doing my cleaning with margarita at my side this evening. we will be dancing, of course! and it is a happy Friday!
03 jun 22 door lid: Katsolo
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hmmmm, I inhaled my lunch before I ever even thought about snapping a pic. oops.
03 jun 22 door lid: Katsolo
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Cleaning and dancing with a margarita just makes sense
03 jun 22 door lid: KayBuckaroo
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Margaritas, yes. Dancing, yes. Cleaning, ...
03 jun 22 door lid: shirfleur 1
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