|
2.5 miles last night because I got a package notification when we were at the park and we had to rush back. c'est la vie there. did get the package.
day three of the experiment. doing a terrible job of getting into and holding tier 3. it's funny as that's both good and bad. I'll likely lose the game, but I'm pushing just to get out of zone 2. it's a good problem to have though. pool sprints are the best place to get there.
muscle up, blob down, water holding. busy day. trying to finish a work project out today. fun.
travel coming up for work. that's going to be a little weird. at least no one else has traveled in a couple years either. difference between work travel and vacation is the grind. up early, stay late, possible redeye depending. haven't missed that, but necessary from time to time.
onwards.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
|
75,0 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1227 kcal
|
Vet: 49,21g | Eiwit: 88,31g | Kolhy: 101,58g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Blueberries, Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andere: Mountain High Original Whole Milk Yoghurt Plain, Blueberries, PopCorners Popped Corn Chips - Kettle, Bouchard Dark Chocolate. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Rushing is good exercise. Hope you have a great day today
03 mei 22 door lid: liv001
|
Where you traveling to? Come say hi to us on the east coast!!❣️
03 mei 22 door lid: Gib_Jig
|
will be east coast, dates and location not finalized yet. DC metro area, center of the world these days. could do much worse, LOL, have done much worse.
03 mei 22 door lid: Katsolo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Katsolo's Gewicht Geschiedenis
|