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On the way back down. Still weird, but whatever. 2.6 miles last night, took a break at the park mid way for tired dog. still going to keep her moving as long as I can. wow, just realized I downed coffee number one in less than five minutes. going to have to pace myself with the next one or I may run out of steam. going to have a morning of meetings today. hate these kind of days. I'm only starring in one of them, so at least there's that to look forward to. that was sarcasm for anyone wondering. this is my venting place. changing numbers below are interesting. since I've actually been using my muscles, I don't think they've disappeared and been replaced by fat, but it's fun to watch it change. I expect normal by tomorrow. going to try and swim tonight, we'll see. although it's supposed to rain Friday, so maybe I should walk tonight and swim tomorrow? hmm, maybe she really just wanted to stop and roll in the grass? she looks pretty happy. WEIGHT 165.8 lb BMI 33.5 FAT MASS 70.1 lb LEAN MASS 95.7 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.8 lb
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75,2 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 44,03g | Eiwit: 74,51g | Kolhy: 117,29g.
Ontbijt: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Diner: Briannas Poppyseed Dressing, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Goat Cheese, Peanut Butter, Gala Apples, Raincoast Crisps Fig and Olive Crackers, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Wishing you well Kat🙏🏽💕, you inspire me🙌🏽
21 apr 22 door lid: Daughter of the_King
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Love that moment you captured! I just want to lay down next to her and stare into her eyes.🐕❤️Great that your numbers are improving and hope your meetings went well today! Enjoy your swim too! 😊💕
21 apr 22 door lid: Nikina70
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21 apr 22 door lid: jeannieselby
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❤️❤️❤️ Love your sarcasm and your dog.😊
21 apr 22 door lid: Shrewdness
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22 apr 22 door lid: SieteTresEva
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22 apr 22 door lid: Snowwhite100
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I always love your posts. I’ve missed reading them.
22 apr 22 door lid: GardenOfHeeden
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Thanks for sharing your "numbers". Cute doggie, with her grey face and nose.
22 apr 22 door lid: sugarplum_
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22 apr 22 door lid: CoreyCostanzo
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22 apr 22 door lid: CoreyCostanzo
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Oh, there's a beautiful pup full of love! :-)
22 apr 22 door lid: LivinBreezy
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How do you calculate your different kind of mass lean, water and so on?
22 apr 22 door lid: natnath
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Yah - she is really old - poor dear old dog - a nice rest on some sweet smelling grass. Have a good and what sounds like a busy day Katsolo
22 apr 22 door lid: Jergens123
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I love seeing your pups and reading how you are doing. You are the best, katsolo! have a great weekend and give your sweet toller a pat from me.
23 apr 22 door lid: melissatwa
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Oh such a beautiful doggie! 😍
24 apr 22 door lid: Hazel Harley
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