Gewicht registratie (niet in logboek) voor 07 april 2022
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72,9 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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2180 kcal
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Vet: 98,30g | Eiwit: 93,80g | Kolhy: 145,25g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Filet Mignon, SeaPak Popcorn Shrimp, Frisch's Big Boy Tartar Sauce, Trader Joe's Old Fashioned Blister Peanuts. Diner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lagunitas Lagunitas IPA, O'Charley's Southern Fried Chicken Tacos. Snacks/Andere: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. meer...
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2517 kcal
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Activiteit:
Slapen - 7 uren en 40 minuten, Zitten - 7 uren, Hometrainer - 20 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Beautifully blue as is usual for you!! Doing wonderfully, sir!
11 apr 22 door lid: melissatwa
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Hello Br_e_co how have you been doing these days?
11 apr 22 door lid: buenitabishop
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Hello buenita! I’ve been great, thank you. Hope you are well!
11 apr 22 door lid: br_e_co
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Thanks, Melissa! Appreciate your support!
11 apr 22 door lid: br_e_co
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Looking great Br_e_co. Hope you have a good day.
11 apr 22 door lid: shirfleur 1
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Appreciate you, Shir, thank you. Also hope you got your internet back and things have settled for you post move.
11 apr 22 door lid: br_e_co
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Yes Br_e_co I'm doing very well enjoy your day today
11 apr 22 door lid: buenitabishop
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nice loss have a good day
12 apr 22 door lid: mountainman2
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Thanks mountain! Good to see you. Have a nice day as well!
13 apr 22 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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