Katsolo's Logboek, 06 apr 22

Some of this is water weight dropping from the weekend, some of it is working too late last night. Busy day, press on, press on.

blob up, muscle way down. I can still lift heavy things though.

WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
74,2 kg Tot nu toe verloren: 7,9 kg.    Nog te gaan: 13,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 06 april 2022:
1127 kcal Vet: 49,78g | Eiwit: 84,99g | Kolhy: 86,36g.   Ontbijt: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Blackberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Diner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blackberries, Kirkland Signature Greek Yogurt. meer...
3659 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 3,2 kg per week

25 Ondersteuners    Ondersteun   

Reacties 
That will be my theme today!☀️ Press on, press on!! I want to weigh 163 that’s my goal!👏👏👏👍 
06 apr 22 door lid: Shrewdness
Have a great day kat! 
06 apr 22 door lid: melissatwa
I hope you both have a great day. Good to see you back, Melissa.  
06 apr 22 door lid: Katsolo
🏋️‍♀️🏋️‍♀️Lifting heavy things! 
06 apr 22 door lid: TomLong
Keep fighting. Don't ever give up. 
06 apr 22 door lid: skydiverjim
Good Loss! Hoping to lift heavy things again. Gotta work on it.  
06 apr 22 door lid: SLYONE 22

     
 

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