Katsolo's Logboek, 23 mrt 22

Today is a good day. First, and most importantly, I went out into the back yard, and while someone got skunked nearby, it was not my dogs and it was not in my yard. Taking the win there. Life is good.

Puppy class last night, cleaned house before and after until I went to sleep.

Anyways, muscle up, blob down. Supposed to be hot today, I might try and swim tonight after I walk the dogs.

Press on, press on.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
74,6 kg Tot nu toe verloren: 7,5 kg.    Nog te gaan: 13,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 maart 2022:
1253 kcal Vet: 52,50g | Eiwit: 102,89g | Kolhy: 106,90g.   Ontbijt: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Diner: Parmesan Cheese (Shredded), Simply Nature Edamame Spaghetti. Snacks/Andere: Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Hershey's Simply 5 Chocolate Syrup, Lindt Lindor Truffle Balls, Garden Lites Veggie Muffins Zucchini Chocolate. meer...
3635 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtstoename van 0,3 kg per week

9 Ondersteuners    Ondersteun   

Reacties 
I'm glad you had a good day Katsolo  
23 mrt 22 door lid: buenitabishop
Beautiful outlook! Looking on the bright, Less smelly side!!! Yay for the dogs. Not meeting Mr skunk!  
23 mrt 22 door lid: melissatwa

     
 

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