Gewicht registratie (niet in logboek) voor 20 februari 2022
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75,1 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 55,48g | Eiwit: 74,50g | Kolhy: 184,75g.
Ontbijt: Egg White, Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White. Lunch: Thin Crust Pizza with Meat. Diner: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Andere: Blueberries, Jams, Preserves, Marmalades (Low Sugar), Pineapple, Bouchard Dark Chocolate. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Morning... scale was fixed?
20 feb 22 door lid: liv001
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it's still being weird. it talks to my watch, but not the phone. to me, that means BT works, but not Wifi. I don't want to have to relocate it, but it may come to that.
20 feb 22 door lid: Katsolo
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I’ll take that loss any day Katsolo!!
I want to be back to losing, I guess I will have to put some effort into it.😞
I don’t know,….to get reports done it takes effort, to make money, it takes effort, to lose weight, it takes effort, I even struggle with overeating, sometimes my arms get tired.😄
Have fun today, and congrats on the loss!!👍🌸
20 feb 22 door lid: Shrewdness
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