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that would be water and tortelloni. cleaned house some, working 6 hours today because I'm already over it and I want to swim. got some negative energy to release into the water. no walk last night, but the primary project from hell is done and on to the next one. going to be super hot again today, but it's cooling down at night, so all good. best thing about super hot weather? not wearing pants! or wool socks. or hiking boots for warmth. for the record, I'm wearing a dress. Pbbt!
WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 48,28g | Eiwit: 96,16g | Kolhy: 125,18g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. Diner: Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7, Kirkland Signature Five Cheese Tortelloni. Snacks/Andere: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. meer...
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Gewichtstoename van 4,4 kg per week
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