Gewicht registratie (niet in logboek) voor 27 januari 2022
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1546 kcal
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Vet: 81,34g | Eiwit: 86,54g | Kolhy: 122,62g.
Ontbijt: Athletic Greens Athletic Greens, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Boar's Head All Natural Smoked Turkey Breast, Kraft Chunky Blue Cheese Dressing, Mashed Potato, Meat Loaf, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Honeycrisp Apple. Diner: P.F. Chang's Signature Pork Dumplings. Snacks/Andere: Jif Natural Creamy Peanut Butter. meer...
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2552 kcal
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Activiteit:
Slapen - 7 uren en 40 minuten, Zitten - 7 uren, Hometrainer - 20 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
27 jan 22 door lid: CrystalJo74
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27 jan 22 door lid: br_e_co
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27 jan 22 door lid: melissatwa
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27 jan 22 door lid: br_e_co
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Well hello you, look time no see . Welcome back, you’ve been missed. Nicely done dude 💪💪💪💪
30 jan 22 door lid: ocean_girl
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Ocean_girl thank you. I’ve been here just low key. Appreciate your support! And @petra holy crap can u freaking believe it? At arrowhead? Amazing! We are all blissfully caught in an unbelievable dream for long suffering bengals fans. I cannot believe it. Who Dey! My voice is shot as well. What a game!
31 jan 22 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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