Gewicht registratie (niet in logboek) voor 07 januari 2022
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73,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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3242 kcal
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Vet: 128,80g | Eiwit: 115,43g | Kolhy: 279,86g.
Ontbijt: Athletic Greens Athletic Greens, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Sargento Sliced Swiss Natural Cheese, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Bays Original English Muffin, Trader Joe's Old Fashioned Blister Peanuts. Diner: Westside Brewing Session Ale, Green's Tripel Blonde Ale, Yuengling Traditional Lager, Little Caesars Deep Dish Pepperoni Pizza, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Andere: Hunt's Butterscotch Pudding Snack Pack. meer...
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2785 kcal
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Activiteit:
Slapen - 6 uren, Bureauwerk - 9 uren, Fitness (Gewichten) (Matig) - 1 uur, Zitten - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
breco!! stay awesome man!!
07 jan 22 door lid: HeBrewZ
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ha! thanks @HeBrewZ ... you stay awesome and "swole"!
07 jan 22 door lid: br_e_co
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Still rocking it Br_e_co! 🎀
07 jan 22 door lid: shirfleur 1
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07 jan 22 door lid: br_e_co
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Perfectly at "goal!" Man, you have done wonderfully!!!!
08 jan 22 door lid: melissatwa
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Thanks, Melissa! Hope you are doing well. Happy new year! 🙌
08 jan 22 door lid: br_e_co
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Happy new year, lil mermee. Thank you. Glad to see you’re doing alright and hope you and the twins are well. 💪🏼✌🏼
08 jan 22 door lid: br_e_co
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Thank you, rockstar Petra! Happy new year to you. I was surprised I didn’t gain 3-4 pounds over the holidays. Keep on truckin’! 💪🏼💪🏼
11 jan 22 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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