Gewicht registratie (niet in logboek) voor 09 december 2021
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72,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Slecht.
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1967 kcal
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Vet: 114,61g | Eiwit: 95,48g | Kolhy: 151,09g.
Ontbijt: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Small), Trader Joe's Old Fashioned Blister Peanuts. Diner: P.F. Chang's Chicken Lo Mein. Snacks/Andere: Lindt Lindor Truffle Balls, Whole Milk, Fage Total 2% Greek Yogurt with Strawberry. meer...
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2508 kcal
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Activiteit:
Slapen - 7 uren en 40 minuten, Zitten - 7 uren, Hometrainer - 20 minuten, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Hi Br_e_co, I see you're still doing well. Hope you're enjoying the holidays. Have a great week! 🎄
11 dec 21 door lid: shirfleur 1
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Thank you, Shir. Enjoying the holidays. Hope you’re well. 🎄
12 dec 21 door lid: br_e_co
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Yes! Blessings this season Breco! Rock on bro!
14 dec 21 door lid: 66Pack
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Thank you 60Pack! Though I think I’ve enjoyed too many blessings so far - I’m afraid of my next weigh in tomorrow or Friday - where those “blessings” equate to pounds! 🤣🤣
15 dec 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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