Katsolo's Logboek, 03 dec 21

Did a fast 3.23 miles last night and got a lot of steps in during the day. No bees, no skunks, all good. Got home, crashed, went to bed.

Reset on my numbers going back to "non-athlete" adjusting the mindset, muscle is actually holding, blob is joyously celebrating post-Thanksgiving leftovers although it's mostly just turkey and it's gone now. Ironically, I'm wearing running tights and they look pretty good. Should I take the next step and turn on the light? 🤪

I am so relieved that it's Friday. Lots of thoughts I'm not committing to writing today. Breathe in, breathe out.

Onwards.

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
74,7 kg Tot nu toe verloren: 7,4 kg.    Nog te gaan: 13,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 december 2021:
1342 kcal Vet: 53,08g | Eiwit: 88,06g | Kolhy: 132,64g.   Ontbijt: Egg, Egg White, Whole Milk. Lunch: Pears, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Good & Gather Crispy Chicken Breast Strips. Diner: Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Andere: Ghirardelli Dark Chocolate Chips, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. meer...
3669 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 1,9 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
yes!!👍📉💯 
03 dec 21 door lid: CrystalJo74
Happy Friday Kat!  
03 dec 21 door lid: bearnoggin
I just looked and I'm finally notching my VO2 back up!!! just a tiny bit, but we're finally going in the right direction! Happy Friday to you both! 
03 dec 21 door lid: Katsolo
Have a good weekend Kat! 🎄 
03 dec 21 door lid: shirfleur 1

     
 

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