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Happy Thanksgiving! I decided to keep my fake muscle gains for the holiday. A lot to be thankful for this year. My own sweet dog made it through a medical emergency, two different friends survived serious apartment/house fires with no human loss of life. Finally, every single person in my group of those I love dearly got vax'd and made it through another year of the plague. Yes, there were some sad moments, but there always are, you just have to make the decision to look forward when you're ready. To my FS friends here, I wish you all a Happy Thanksgiving. take a few deep breaths and hug those you love if you can. Posting a gorgeous SoCal sunset. While I'm not wild about the shorter days, I have to admit the sunsets are spectacular this time of year from my tiny house. You just have to stop and open your eyes. Going to go back to cooking in a moment, but wanted to take a moment to give thanks for all that I have and that has gone right over these past crazy two years. Might even sneak in a swim if I feel everything is on its way and under sufficient control. WEIGHT 163.4 lb BMI 33.0 FAT MASS 54.9 lb LEAN MASS 108.6 lb WATER MASS 73.2 lb BONE MASS 4.9 lb MUSCLE MASS 103.7 lb
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74,1 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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577 kcal
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Vet: 12,56g | Eiwit: 45,00g | Kolhy: 77,18g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. Snacks/Andere: Garden Lites Veggie Muffins Zucchini Chocolate, Pears, Kirkland Signature Ancient Grains Granola with Almonds, Gala Apples. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Love tis! appy Tanksgiving. OMGGGGGGGGGG
25 nov 21 door lid: davidsprincess
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Much love to you today, DP. 🥰🥰🥰
25 nov 21 door lid: Katsolo
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Gorgeous photo! Be blessed and have a very Happy Thanksgiving Kat!!! xxx
25 nov 21 door lid: Nikina70
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Happy Thanksgiving Kat! You are a treasure👍👍
25 nov 21 door lid: sk.17
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25 nov 21 door lid: Gib_GJ
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Happy Thanksgiving Katsolo!🦃💕🌺🌸
Thank you for the beautiful sunset post see there’s good parts of shorter days.👍
I wish your dogs a Happy Thanksgiving too I’m sure they’ll be getting treats.😊🍖
I am thankful for you and enjoy your posts, thank you for being my California friend!🍁
25 nov 21 door lid: Shrewdness
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Same here Katsolo - Happy Thanksgiving to you and your family. You have made my day lighter on more than one occasion...I am glad that you are on FS. Thank you.
25 nov 21 door lid: Jergens123
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happy Thanksgiving to you also
25 nov 21 door lid: sandyeg
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I love the photo - I live here in Southern California too!
25 nov 21 door lid: jazzminflower
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Beach-Baby here in SoCal too! This pic reminds me of a view from Signal Hill....here in Long Beach w/Queen Mary. (*_*)
25 nov 21 door lid: Slow Meta
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Happy Thanksgiving Katsolo
25 nov 21 door lid: buenitabishop
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Gorgeous! Happy Thanksgiving Kat!!!!
25 nov 21 door lid: bearnoggin
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Love to all you guys. I have to wonder how much harder this past two years would have been for so many of us without the strength and humor provided by this virtual community. Truly one of the best by-products of the social internet.
26 nov 21 door lid: Katsolo
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You too are the best part of the social internet, thank you for your wonderful photos, loving dogs pics, truthful struggles and hilarious jokes Katsolo!!! ❤️
26 nov 21 door lid: Shrewdness
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