Gewicht registratie (niet in logboek) voor 04 november 2021
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72,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 83,54g | Eiwit: 79,32g | Kolhy: 78,12g.
Ontbijt: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Ribeye Steak, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas. Diner: Ghostfish Belgian White Ale, Bacon, Bob Evans Grilled Cheese Sandwich. Snacks/Andere: Trader Joe's Soft Baked Peanut Butter Chocolate Chip Cookies, Whole Milk. meer...
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2639 kcal
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Activiteit:
Zitten - 7 uren, Slapen - 6 uren en 58 minuten, Bureauwerk - 9 uren en 30 minuten, Hometrainer - 32 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Morning, Shir. Have a great day! 💪🏼
04 nov 21 door lid: br_e_co
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04 nov 21 door lid: yogagoddess186
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YG, 💪🏼💪🏼👍. And heeeeyyyy Petra, thanks. Hope you had a wonderful day. 🙌✌🏼
04 nov 21 door lid: br_e_co
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05 nov 21 door lid: sk.17
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07 nov 21 door lid: br_e_co
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You do so well, br_e_co! 👍👣😊
08 nov 21 door lid: melissatwa
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08 nov 21 door lid: br_e_co
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Breco how u doing man? Looks like your maintaining well. Not sure why but I've lost so many people in my feed. Happy hump day!!
10 nov 21 door lid: HeBrewZ
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Hey brew. Thanks for popping by. Doing ok. Maintaining well. See you are doing good too. Cheers!
10 nov 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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