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Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 36,43g | Eiwit: 102,32g | Kolhy: 95,36g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Diner: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Snacks/Andere: Peach, Hershey's Miniatures, Gala Apples. meer...
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Gewichtstoename van 4,8 kg per week
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