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Down a bit, ate under goal yesterday, assume trend will continue if I keep doing that. Walked last night, 2.56 miles, a little hard to track as we wandered a bit looking for specific houses rather than staying on our regular routes. My pace was s o s l o w it's maddening, but necessary to keep from hacking. I've been wearing this headband thing around my neck, for whatever reason, it works and keeps me from coughing. I get through the day and I'm so tired at night, it's insane, but I am sleeping through for the most part. Mood: Don't give a flipper. Too hard to breathe through the snorkel. WEIGHT 164.2 lb BMI 33.2 FAT MASS 67.8 lb LEAN MASS 96.4 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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74,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 43,55g | Eiwit: 88,46g | Kolhy: 110,13g.
Ontbijt: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Diner: Bananas, Costco Rotisserie Chicken Soup, Kirkland Signature Manchego Cheese. Snacks/Andere: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Reese's Peanut Butter Cups Assortment, Kii Naturals Date & Walnut Artisan Crisps, Kirkland Signature Manchego Cheese, Peach, Reese's Peanut Butter Cups Assortment. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Erq, I love bright colors, they just make me happy. even the ceiling is orange. Although if I ever sell, we'll go to the boring safe palette of colors du jour.
21 okt 21 door lid: Katsolo
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21 okt 21 door lid: Sarah1950
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Aah, man - hope you can breath snorkel-free soon again, Kat! You must be so tired of feeling tired already - hope you're able to get the rest you need. Feet up looks like the right move! Feel better! 💕
21 okt 21 door lid: Nikina70
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Take care and get better soon. Love the bright colors too! 💜
23 okt 21 door lid: shirfleur 1
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Hope you're feeling better! 💓
24 okt 21 door lid: Gib_GJ
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