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Walked last night, 2.44 miles. Shorter distance for Miss Sadie due to the temp, was still 82 after dark. More houses decorated last night. Yay! Added some quinoa to the oatmeal to up the protein a little and make the texture a little more nutty. Going to swim today and put up decorations. Supposed to be 90 today. perfect. pray we have no winds. Made some awesome pulled pork in the Instant Pot last night. Tossed two chicken boobs in there after and they should taste pretty amazing as well. Didn't realize how hot cooking would make the kitchen, but oh well, just left the house. Leaving computer in five minutes. Because... weekend rules. Hogan eating his feelings. Happens to all of us. Enjoy this beautiful Saturday! WEIGHT 162.9 lb BMI 32.9 FAT MASS 67.1 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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73,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1171 kcal
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Vet: 31,85g | Eiwit: 109,39g | Kolhy: 142,22g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Lunch: Briannas Asiago Caesar Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Just Bare Chicken Breast Tenders, Cassaba Melon. Diner: Cassaba Melon, Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Delighted By Brownie Batter Hummus, Halo Top Creamery Strawberry Ice Cream. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Hogan is really into it! Nice drop Kat, you're doing great! 🍁
02 okt 21 door lid: shirfleur 1
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Thanks, Shir. Just trying to get back on track. Weird month. Didn’t realize how much some things were affecting me.
02 okt 21 door lid: Katsolo
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How did you manage to figure out all of the above listed numbers? My body is still trying to figure out how to operate a tape measure.
02 okt 21 door lid: Jergens123
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I can just imagine the satisfied grin on his face when he comes out of there. Glad you're sticking to your weekend rules! Enjoy your Sunday too!
02 okt 21 door lid: Nikina70
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02 okt 21 door lid: mosiarmstrong
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Your dog Hogan eats like I do.
02 okt 21 door lid: Jergens123
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