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Blob up, muscle down, water down. Walked last night, 2.31 miles. a bit short because there was a group of people on one block and I just avoid at this point. Halloween lights are up on some of the houses, I guess I'll pull out my stuff this weekend. The only new thing I want (besides the 12' skeleton) is some purple/orange LED lights, but I'm not going to go out of my way for them.
Happy Friday, sticking to plan. Keep to around 1200, keep moving, drink water. Looked back at last year and that's what seems to work for me. I'll start lifting some heavier things as well. Clothes fit, I just don't like the trend. Might switch back to eggs from oatmeal when this batch is gone or find a happy medium of half and half. I do like warm oatmeal on chilly mornings.
Halloween is coming soon, October 31st
That's when all the ghosts and ghouls are out to do their worst!
Muwhahahaha!!!!
Happy October!!! Yes, I love Halloween. Duh.
Onwards.
Edit:
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 66.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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74,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1004 kcal
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Vet: 27,19g | Eiwit: 106,37g | Kolhy: 90,08g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Lunch: Sesame Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Diner: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin, Lean Only) , Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Andere: Peach, Peach. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
💚⤵🌟! Happy October Kat! 🍁
01 okt 21 door lid: shirfleur 1
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Happy October, Shir! One more month towards normalcy, I hope.
01 okt 21 door lid: Katsolo
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01 okt 21 door lid: Nikina70
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01 okt 21 door lid: Katsolo
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I love the crisp fall air and leaves too! Not looking forward to cold weather and rain we get in Oregon but the holidays make it go by faster! Last year I was intentional about decorating even though we didn't pass out candy or visit anyone for holidays. Just anything to make it more enjoyable during lockdown! I hope you post your Halloween pics this year too!!!
01 okt 21 door lid: bearnoggin
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morning, bear, I hope your day is going well. (((( hugs)))) I texted a couple neighborhood moms yesterday, they're going to have the little ones trick or treat early and then we'll shut it down. putting up the scary stuff today and only planning on a small bag of goodies. usually, I give out mini play-doh, but I haven't seen it online, so may have to do puzzles or something.
02 okt 21 door lid: Katsolo
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