Gewicht registratie (niet in logboek) voor 30 september 2021
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72,8 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Slecht.
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2668 kcal
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Vet: 146,76g | Eiwit: 112,23g | Kolhy: 143,28g.
Ontbijt: Bacon, Mayonnaise, King's Hawaiian Hawaiian Sweet Hamburger Buns, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), P.F. Chang's Pork Fried Rice, Trader Joe's Old Fashioned Blister Peanuts, Boiled Egg, Orgain Clean Protein Shake Creamy Chocolate Fudge. Diner: Noodles & Company Korean BBQ Meatballs (Small), Cigar City Brewing Jai Alai IPA, Ore-Ida Extra Crispy Tater Tots. Snacks/Andere: Glico Almond Crush Pocky, Whole Milk. meer...
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2585 kcal
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Activiteit:
Golf (Lopend) - 25 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Zitten - 7 uren, Slapen - 6 uren en 40 minuten, Bureauwerk - 9 uren, Hometrainer - 10 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
30 sep 21 door lid: wifey9707
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Thank you Petra and Wifey👍💪🏼!
30 sep 21 door lid: br_e_co
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Good morning Br_e_co! Great job on maintaining. Hope all is well with you. 🍁
30 sep 21 door lid: shirfleur 1
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30 sep 21 door lid: br_e_co
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Howdy, B. Keeping it going.
30 sep 21 door lid: Draglist
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Hey howdy DL. Trying. Nothing to it but to do it! Thanks.
30 sep 21 door lid: br_e_co
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You are managing so beautifully! Wonderful maintaining!! 😁
05 okt 21 door lid: melissatwa
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Thanks Melissa! and welcome back - and thanks for sharing pictures of your wonderful trip!
05 okt 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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