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Muscle up from a lot of yard work yesterday. Pizza last night, the cauliflower one. Delicious, but salty. Holding a little water, kept overall calories down for the weekend. Floated in pool for a bit looking at the sky, no swim. Will be more normal today, I promised myself. Watching this little guy this morning. All the other birds have gone into hiding from the heat. There's a fountain with water for him, so he'll be fine. WEIGHT 162.9 lb BMI 32.9 FAT MASS 65.7 lb LEAN MASS 97.2 lb WATER MASS 68.2 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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73,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1451 kcal
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Vet: 61,15g | Eiwit: 107,44g | Kolhy: 124,58g.
Ontbijt: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Diner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Andere: Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Orgain Chocolate Peanut Butter Cup Protein Powder. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Yay for floating. Hope you have peace today!
12 sep 21 door lid: davidsprincess
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Black Phoebe, one of my favorites around here. Eats little insects.
12 sep 21 door lid: Eral66
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That's how I like to end my swim, just floating. Hope you had a lovely day. 🌞
12 sep 21 door lid: shirfleur 1
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Floating is good for the soul. ❤
12 sep 21 door lid: _bec_ca
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