Gewicht registratie (niet in logboek) voor 12 augustus 2021
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73,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1656 kcal
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Vet: 74,35g | Eiwit: 101,66g | Kolhy: 159,71g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Panera Bread Asian Sesame Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts, Beyond Meat Beyond Beef Crumbles - Beefy, Trader Joe's Organic Jasmine Rice, Green Peas, Corn. Diner: Pei Wei Vietnamese Chicken Salad Rolls, Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Andere: Watermelon. meer...
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2373 kcal
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Activiteit:
Bureauwerk - 9 uren en 30 minuten, Zitten - 7 uren, Slapen - 7 uren en 30 minuten. meer...
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gewichtsbehoud
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 Reacties
12 aug 21 door lid: shirfleur 1
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Thanks lil mermee and Shir.
12 aug 21 door lid: br_e_co
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Mmmm dunno, petra … but thank you! unofficial goal is between 155-157. But, happy here as a point where I feel good. The rest will be icing.
12 aug 21 door lid: br_e_co
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Maintainability is the best. Too low and it is always a fight... Too high and there isn't as much satisfaction. Not an easy balance to find. 😁 When you figure it out, let me know! Have a good week, br_e_co! You are doing beautifully!
18 aug 21 door lid: melissatwa
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Hi Br_e_co, hope you're having a great day!
18 aug 21 door lid: shirfleur 1
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Thank you Shir and Melissa, you both are the best. Hope you two are doing well. And Melissa, yeah, learned the hard way, getting down to 150 and not being able to sustain. Slow and steady wins the race.
18 aug 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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