Gewicht registratie (niet in logboek) voor 16 juli 2021
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Slecht.
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2404 kcal
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Vet: 89,20g | Eiwit: 78,49g | Kolhy: 190,99g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Diner: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). Snacks/Andere: Trader Joe's Hold the Cone Mini Ice Cream Cones. meer...
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2632 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 26 minuten, Golf (Lopend) - 25 minuten, Slapen - 7 uren en 9 minuten, Zitten - 8 uren, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Good morning Br_e_co, love your profile picture, you're looking great! 💜
16 jul 21 door lid: shirfleur 1
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16 jul 21 door lid: br_e_co
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You are holding that loss very well! Yay! 😁
16 jul 21 door lid: melissatwa
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thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
17 jul 21 door lid: br_e_co
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Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
17 jul 21 door lid: sk.17
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yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
20 jul 21 door lid: br_e_co
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br_e_co's Gewicht Geschiedenis
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