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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 88,52g | Eiwit: 97,82g | Kolhy: 33,58g.
Ontbijt: Egg, Trader Joe's Half & Half. Lunch: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Diner: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Snacks/Andere: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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