Gewicht registratie (niet in logboek) voor 01 juli 2021
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74,5 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Slecht.
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1283 kcal
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Vet: 43,73g | Eiwit: 65,37g | Kolhy: 64,74g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Green Peas, Corn, Trader Joe's Organic Jasmine Rice, Beyond Meat Beyond Beef Crumbles - Beefy. Diner: McAlister's Deli Mac & Cheese, Chili's Half Rack of Original Baby Back Ribs, Gose Beer. meer...
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2587 kcal
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Activiteit:
Stofzuigen - 20 minuten, Bureauwerk - 10 uren, Fietsen (Matig) - 21 km/h - 15 minuten, Slapen - 7 uren en 25 minuten, Zitten - 6 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
01 jul 21 door lid: ridemariel
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01 jul 21 door lid: br_e_co
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01 jul 21 door lid: damablack13
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01 jul 21 door lid: sk.17
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Hang on... You aren't supposed to be losing this week. You are partying! 😃 Good going!
01 jul 21 door lid: melissatwa
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Nice job Br_e_co! Unfortunately, I picked up half of that this morning.
01 jul 21 door lid: shirfleur 1
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01 jul 21 door lid: HeBrewZ
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01 jul 21 door lid: Shrewdness
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Thanks Dama, Shrewd, SK, Melissa, and Shir! And yeah, Melissa, ate a lot in DC last week but we walked a lot, was surprised I got back to this number. This weekend starts tonight and doesn’t end until next Thursday!😜😜 so we shall see if I can keep a lid on it. And Shir, you’ve been doing so well, youll get back to losing again.
01 jul 21 door lid: br_e_co
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01 jul 21 door lid: br_e_co
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Thanks Petra! Love your support. Let’s go!
03 jul 21 door lid: br_e_co
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I came back to see this kilo go 🤪
07 jul 21 door lid: Paula Vieira.
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07 jul 21 door lid: ridemariel
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Thank you Mariel! And don’t go @paula - love your energy.
07 jul 21 door lid: br_e_co
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Br thank you 😊 but let’s go. Put that kilo down ! I came back to see blue lines! No pressure
07 jul 21 door lid: Paula Vieira.
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07 jul 21 door lid: HeBrewZ
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Hebrews, my followers believe me... why should I not believe as well 😜
07 jul 21 door lid: Paula Vieira.
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Well. Maybe if you didn't work so hard to get where u are I wouldn't feel like crap for sitting in my butt and looking mediocre. 😂😂🤣😂🤣😂🤣
07 jul 21 door lid: HeBrewZ
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I don’t think I can lift what you lift ...for that reason I am sure you are having a deserved rest 😂😂
But lifting and punching are still better than killing people. Let’s do what’s legal
07 jul 21 door lid: Paula Vieira.
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br_e_co's Gewicht Geschiedenis
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